Healthy Living Tips For Everyone

1. Think positive and focus on gratitude

Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive. Being negative can lead you to being depressed and lower your immune system so you become sick much easily so stay positive and you will be healthy

2. Eat your vegetables

Shoot for five servings of vegetables a day — raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas and ovary. And many of the most powerful phytonutrients are the ones with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes and leafy greens.

3. Drink Water

Water does more than just quench your thirst and regulate your body's temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints. Adding an a few extra glasses of water can keep your mind focus and your overall health much better.

4. Exercise daily 

Did you know that daily exercise can reduce all of the signs of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even a few minutes of exercise makes a difference so get off of your couch and do something! Crank the stereo and dance in your living room. Sign up for dancing lessons. Walk to the park with your kids or a neighbor you’d like to catch up with. Shoot some hoops or throw ball with your son. Get some of your girlfriends and sign up for Zumba. Play water volleyball. Ride a bike, Jump on a trampoline. Go for a hike.

5. Get a good night's sleep

If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries or chamomile tea. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit worrying about them. Just close your eyes and get that good rest that your body needs to stay rejuvenated and healthy.

Laugh and smile more, then add some of these tips into your life and you will experience a healthier and positive you and it will effect everyone around you.

Famous People Death Quotes

Everyone wants to be remembered after death and by muttering some lines that are unforgettable you can be remember long after death here is a collection of some of the most famous comments before their death. Enjoy! A famous person or writer’s life revolves around always knowing what to say and how to say it. But in the face of death you can get a glimpse of their normalcy or lack there of. However, in the true form of their craft, these people combine both honesty and eloquence to produce some of the greatest and funniest last words spoken. Here's a list of my favorite last words from famous people

Crosby, Bing (1903-1977) "That was a great game of golf, fellers."

Jefferson, Thomas (1743-1826) "Is it the Fourth?" on 4^th of July 1826

Kennedy, John Fitzgerald (1917-1963) "If someone is going to kill me, they will kill me." On arriving in Dallas, 1963

Roosevelt, Theodore (1858-1919) "Put out the light."

 Ludwig van Beethoven (1720-1827) “Friends applaud, the comedy is finished.”

Martin Luther (1483-1546) “Every man must do two things alone; he must do his own believing and his own dying.”

Martin Luther King Jr. (1929-1968) “If a man hasn't discovered something that he will die for, he isn't fit to live.”

Winston Churchill (1874-1965) “I am ready to meet my maker, but whether my maker is prepared for the great ordeal of meeting me is another matter.”

Mark Twain (1835-1910) “We owe a deep debt of gratitude to Adam, the first great benefactor of the human race: he brought death into the world”

Lou Costello (1906-1959) "That was the best ice-cream soda I ever tasted."

Malcolm X (1925-1965) "Cool it, brothers..." (His last words before being assassinated.)

James Thurber (1894-1961) "God bless... God damn."

Francisco Villa `Pancho' (1878-1923) "Don't let it end like this. Tell them I said something."

Top 10 Greatest Sports Movies

Top 10 Greatest Sports Movies Of All Time

Sports have been around forever and for every great sports moment we tend to try are best to capture on film. Sports films have been very successful because they combine the best of both worlds and through a way that most people can relate to.

Sports movies have the capability to change your life because they are so inspirational and give you the chance to relate to many of the characters and many are based on true events.

There are so many great movies made about sports, so here is my top 10 favorite sports movies.

10. Major League

Charlie Sheen plays Ricky Vaughn or “Wild Thing”, a pitcher on the Cleveland Indians, Vaughn starts out in jail before he gets to play for the Indians. A showgirl who goes by the name of Lynn Wells wants to move the team to a different area. So there has to be poor attendance during games so she puts together the worst team possible but in doing that creates a team who wins the division title.

9. A League Of Their Own

During World War II, the major leaguers went off to fight, and that started a professional baseball league for women.  Tom Hanks puts in an outstanding performance as he manages the Peaches it is a great movie and if you take anything from the movie “There’s no crying in Baseball”

8. Field Of Dreams

“If you build it they will come” Ray Kinsella (Kevin Costner) an Iowa resident and baseball enthusiast builds a baseball field in his backyard and baseball players such as Joe Jackson come out of the cornfield to play baseball. It is a great movie for fans of all ages especially a father son movie.

7. Miracle

This movie was based on possibly the greatest victory in sports history. The American hockey team faced off against the Soviet Union and played them with no professionals on the team facing a complete professional team and defeated the Soviets 4-3 at the 1980 winter Olympics. And quite possibly the best inspirational speech of all time.

6. Hoosiers

Hoosiers has everything a sports movie needs and proves to be an exceptional movie that has stood the test of time, with the team no one expected to win, a new coach and his teachings and the shot from the quiet star Jimmy Chipwood.

5. Rocky

All of the Rocky movies are outstanding. It is the ultimate underdog story. It's about a boxer from Philly getting a shot at the title. A great story to prove you can do anything you set your mind to and believe in yourself.

4. Rudy

Sean Austin plays Rudy Ruettiger, who grew up in a poor Irish home and dreams of going to the University of Notre Dame. No one thinks he can do it, Rudy does not catch a break and has to work hard every day of his life and finally gets a break to suit up for one game for his dream team in this feel good movie makes you think anything is possible with hard work and determination.

3. Caddyshack

With Chevy Chase, Rodney Dangerfield and Bill Murray how can you not have a great movie? The ideal movie to watch if you and your buddies have a golf outing coming up and you want to get into the spirit of golfing and having fun. The movie is set on an exclusive golf course that has to deal with a brash new member and a destructive dancing gopher.

 2. Remember the Titans

In 2000, the movie Remember the Titans was released. This movie is about a high school in Virginia, T.C. Williams football team and the way life was in the 1970s. The team chemistry is horrible because of racism, but ultimately the Titans grow stronger as a team and become like a family and start not seeing color while everyone in the community sees color, Every time I see this movie I get chills because it is an inspirational and classic movie that will be a lesson to all who watch.

1. The Sandlot

Scotty Smalls moves to a new neighborhood with his mom and step dad, and wants to learn to play baseball. The neighborhood baseball guru Rodriquez takes Smalls under his wing, and soon he's part of the local baseball buddies. They fall into adventures involving baseball, tree house sleep-ins, the hottie lifeguard at the local pool, the snooty rival ball team, and the travelling fair. Beyond the fence at the back of the sandlot menaces a legendary ball-eating dog called The Beast, and the kids inevitably must deal with him. This is the greatest sports movie of all because it’s a movie everyone can relate to as a kid.